THE PHYSIO SHED

Committed to improving your mobility, health, and wellbeing.

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OUR SERVICES

Combining physical therapies and fitness

PHYSIOTHERAPY

Physiotherapy is a health care speciality that uses evidence-based approaches such as exercise, physical therapy, motivation and modified tools to identify, rehabilitate, and enhance movement.

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REHABILITATION

Physiotherapy can play a key role in the rehabilitation of individuals when movement and function are threatened or affected by ageing, injury, diseases, conditions or environmental factors.

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DRY NEEDLING

Dry needling is a low-risk procedure that involves the insertion of small needles into various body points to relieve pain and aid healing. Dry needling can improve flexibility and range of motion, when used in conjunction with other physical therapies.

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GROUP CLASSES

We offer specialised classes to meet your needs using standard mat, reformer pilates and strength and conditioning classes.

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ABOUT US

At the Physio Shed, we focus on delivering the highest quality of services in a relaxed and friendly atmosphere. We use evidence based approaches to help improve your wellness, offering physiotherapy, rehabilitation, dry-needling and pilates. We recognise that no two people or injuries are the same, which is why we create custom-made recovery and rehabilitation plans for each individual.

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